The new First 4 Squash shop officially opens on the 15th December 2012 at West Herts Squash & Fitness Club.

To mark the opening we have prepared a day of exciting squash with Chris Ryder on hand to take you through your paces.

There will be some exciting new products to view and some rackets to try and buy!

To book please contact the First 4 Squash team.

See you there!


First4squash is pleased to announce we now offer video coaching using Peter Nicols new v1 software and linking into the squash skills academy. Get your technique analysed and compared to the pros.All lessons are emailed out to you after so you can refer back to them anytime.

Junior coaching for all ages and abilities are available. We coach complete beginners up to regional and national standard.

Book onto our group camps and get contact and advice from our team of top professionals. News of upcoming squash camps will be posted on this site.

Book private sessions with our coaching team and benefit from dedicated 1:1 coaching with our elite England squash licensed coaches.

Dear All

We are pleased to announce news of a launch night on Thursday 28th June.

The plan is to hold a fun shootout tournament between 18:45 and 20:45 and then head over to the Essence of Asia for a curry / thai and a few drinks.

The shootout will be run as follows:

4 groups of 4 players
Best of 1 game to 11 round robin
First player to 10 has to switch to English Scoring
Each player gets to call one ‘Powerplay per game’ – if you win your powerplay rally you get two points if you lose you get minus 1 point.
There will then be semi finals for the winners of each group and a final
2nd, 3rd and 4th place finishers across the groups will play off against each other.
Overall winner gets dinner paid for!
All standards welcome!
Cost is £5 to enter the shootout.

If we get more than 16 wishing to enter we will accommodate.

Then just as important as the squash is the after match social at the essence of Asia.

There is also the exciting news that First4Squash are launching their new online shop to our members on the 28th June and will have a few display items on show and demo rackets available throughout the night. Members will receive 10% off all products. Further details to follow.

We hope to get as many members involved as possible and even if you don’t wish to play in the tournament it would be great if you came to watch and went for the curry afterwards.

Alison Waters

Alison climbed the rankings and her break came in 2005 when she was a finalist  at the British National Championships, being the first unseeded player in history to reach the final.   This gave her confidence andto go on to win her first WISPA tournament, winning the Southport Open in America the following month.

Adrian Waller

Adrian Waller is a professional squash player ranked 55 in the world and is the current British U23 Champion.
Since turning professional he has made 5 PSA tour finals and won 3 titles. He also represented England in the senior European individual championships in 2010 and won the British U23 title in 2011.

Chris Ryder

Chris Ryder is a professional squash player ranked 39 in the world and number 7 in the British National rankings.
Since turning professional he has reached 13 PSA tour finals and won 5 titles. In 2011, he won the PSA Kent Open and was a regular feature in the prestigious PSA World Series Events.

Daryl Selby

Daryl Selby is world ranked 11 and is the current British National Champion. Daryl turned professional in 2004 but since 2009, he has made dramatic pro- gress and broke into the World top ten in April 2010.
He has won 10 PSA Tour Titles from 15 final appearances.


We have some great coaching programmes for you to choose whether you are a beginner or and advanced player.


A host of squash stars including Peter Nicol, Daryl Selby, Chris Ryder, Adrian Waller & Alison Waters head up our events and exhibitions.

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